How Exercise Can Help in Managing Arthritis
Exercise: A Key to Managing Arthritis and Improving Quality of Life Arthritis is a leading cause of pain and disability worldwide, impacting millions by affecting mobility, productivity, and overall quality of life. The stiffness and discomfort associated with arthritis often discourage movement. However, contrary to common misconceptions, regular exercise is one of the most effective ways to manage arthritis symptoms. At Sunshine Bone and Joint Institute (SBJI) , we advocate for incorporating consistent physical activity into daily routines to relieve arthritis pain, improve joint health, and enhance overall well-being. 1. Exercise Alleviates Joint Pain and Stiffness Movement is essential for joint health. Exercise stimulates the production of synovial fluid, which lubricates joints and reduces friction. Low-impact activities like walking, swimming, and cycling provide safe options to keep joints moving without adding stress. These activities alleviate stiffness, enhance flexibility