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Sprained vs. Rolled Ankle: What’s the Difference?

  Rolled Ankle vs. Sprained Ankle: What’s the Difference? Foot injuries are among the most common issues faced by physically active individuals, especially athletes. Two terms often confused are rolled ankle and sprained ankle . While they’re related, they’re not identical—and understanding the difference is key to getting the right treatment and speeding up recovery. At Sunshine Bone and Joint Institute (SBJI) , we regularly treat a wide range of foot and ankle injuries. In this blog, we’ll break down the differences between a rolled ankle and a sprained ankle, outline their symptoms, and explain treatment options such as leg sprain treatment, peroneal tendonitis care, and more. What is a Rolled Ankle? A rolled ankle occurs when your foot twists suddenly inward or outward, often due to uneven ground or high-impact activity. It might feel like a quick "twist" or “roll” and may not hurt much right away. However, even if it seems minor, a rolled ankle can lead to more serious...
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Everything You Need to Know About Foot and Ankle Surgery

  Regain Comfort and Mobility: Expert Foot and Ankle Surgery at Sunshine Bone and Joint Institute Foot and ankle issues can disrupt your everyday routine — from walking comfortably to simply wearing your favorite pair of shoes. When conservative approaches such as medication, physical therapy, or lifestyle changes fail to provide lasting relief, foot and ankle surgery may be the next step toward reclaiming your mobility and comfort. At Sunshine Bone and Joint Institute (SBJI) , we specialize in advanced surgical treatments tailored to restore function, reduce pain, and improve your quality of life. This comprehensive guide explores when surgery becomes necessary, the types of procedures available, recovery expectations, and how these treatments connect with essential foot care services like fungal nail treatment, callus removal, and sweaty feet management. When is Foot and Ankle Surgery the Right Option? Surgery is usually considered when chronic pain, deformities, or limited mobil...
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Comprehensive Guide to Foot and Ankle Arthritis: Types, Symptoms, and Treatment Options

Understanding Foot and Ankle Arthritis: Expert Care at Sunshine Bone and Joint Institute Arthritis is a condition that causes joint inflammation, leading to pain, stiffness, and reduced mobility. When arthritis affects the foot and ankle, it can disrupt daily activities, as these joints bear the body's weight and play a crucial role in movement. Different forms of foot and ankle arthritis exist, each with distinct causes and symptoms. At Sunshine Bone and Joint Institute (SBJI) , we specialize in diagnosing and treating foot and ankle arthritis, providing personalized care to restore mobility and comfort. Discover the types, symptoms, causes, and treatment options for foot and ankle arthritis, and see how SBJI’s expertise can enhance your quality of life. Types of Foot and Ankle Arthritis Osteoarthritis (OA): Osteoarthritis, known as “wear-and-tear” arthritis, is the most common form. It results from cartilage breakdown over time, frequently affecting the big toe joint, midfoot, an...
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How Exercise Can Help in Managing Arthritis

  Exercise: A Key to Managing Arthritis and Improving Quality of Life Arthritis is a leading cause of pain and disability worldwide, impacting millions by affecting mobility, productivity, and overall quality of life. The stiffness and discomfort associated with arthritis often discourage movement. However, contrary to common misconceptions, regular exercise is one of the most effective ways to manage arthritis symptoms. At Sunshine Bone and Joint Institute (SBJI) , we advocate for incorporating consistent physical activity into daily routines to relieve arthritis pain, improve joint health, and enhance overall well-being. 1. Exercise Alleviates Joint Pain and Stiffness Movement is essential for joint health. Exercise stimulates the production of synovial fluid, which lubricates joints and reduces friction. Low-impact activities like walking, swimming, and cycling provide safe options to keep joints moving without adding stress. These activities alleviate stiffness, enhance flexibi...
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